Who am I?

That’s something I continue to learn everyday. 

I am Bianca Lau. I am a Fitness, Wellness, Beauty, Fashion, & Clean Foodie Enthusiast!

I have coached clients in person and online guiding them through a healthy active lifestyle with the knowledge and guidance from the Institute of Integrative Nutrition's program.

I love to learn, and I am fascinated with how my body responds to food and training. My love and obsession for fitness has brought me to become an ISSA Certified Personal Trainer.

Living and growing up in high stress environments have led me to trying different healing and relaxation modalities. One of them being an energy healing technique called Reiki. I had some wonderful peaceful and therapeutic experiences which had led me to becoming a Reiki Level 2 Practitioner. I love to explore and deepen my knowledge in the realms of holistic healing modalities. 

I have tried many different ways of dieting over the years. What I value the most is high quality, nutrient dense ingredients. What am I feeding my cells today?

I am a big believer in eating with Purpose. I love seeking out fun and unique ways to nourish and care for my body and those around me. This means putting nutrient-dense, high quality wholesome foods into my body 80%+ of the time. Not just for aesthetics but also for optimal health, performance, and longevity! 

My Passion is to continuously learn ways to nourish and care for the physical body and the Spiritual well-being through experiences, and understanding what we absorb internally, energetically, and consciously.

One of my many goals is to guide others to make more decisions from their higher self and to create harmony all around my field. I aspire to inspire and guide others who share the same vision as me. I believe that it all comes down to consistency, dedication and commitment. From what we put into our bodies, to having a healthy consistent routine, breath-work practices, and quality drinking water, and from doing everything from a place of pure Love and Compassion.

My Vision is to create a space where I can share everything I loved using over the years. What worked for me and my loved ones around me. From brands I love, to my own brand Her Sea Moss.

I hope everyone who touches this space leaves here learning something new!

Feel free to contact me if you have any questions or if you’d like to work with me.

Thank you for your support always.